Hip Flexion On Elevated Surface

This exercise is great because you can leverage the weight of your body to help improve hip flexion. This exercise often showcases the discrepancy from side to side. . Start position: Place one foot on an elevated surface, the higher the surface the more aggressive this stretch will become. . The movement: Lower your body as if you are reaching the elbow towards the heel of the elevated leg. Really sink down as far as you can. With each exhale sink a bit deeper. Rotate your hip around to find your restriction! . Programming: Hold for 2 sets of 30-60 seconds
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