Heel Raise With Evertor Bias

  • How: When the leg towards the wall is stationary you wall primarily target the ankle evertors, which are the muscles that will pull the bottom of your foot outwards. These muscles often have poor function after a lateral ankle sprain. Make sure to keep the knuckle of first toe drilled into the floor.
  • Feel: You will feel the calf muscles work, primarily the muscles on the outer portion of the calf. 

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