Half Kneeling Landmine Shoulder Press

I love utilizing the half-kneeling variation to minimize any lower extremity compensation and truly work on the upper quadrant. You are essentially ELIMINATING ANY USE OF MOMENTUM from the lower extremities, forcing you to use less weight in the exercise as well. Furthermore, in order to stabilize the movement, you really need to engage your GLUTES on the back leg. And who isn't looking for more #glute love??
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