Farmer Carry – Dumbbell

HOW: Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes staying in control of the weight and your body.


FEEL: You should primarily feel your calves and shoulder muscles working.


COMPENSATION: Stay balanced as you walk forwards, don’t bob to either side. Don’t arch your back.

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