TIMESTAMPS ⏱00:00 Intro00:57 Spanish Squat-Isometric1:58 Wall Squat3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate! Exercise Library
