Timestamps: 00:00 Intro 1:20 What causes this discomfort? 1:48 What are the biomechanics behind this condition? 2:46 Wake up that muscle and tendon with this exercise! 5:20 Time to start with isotonic to get the tissue moving! 9:30 Time to make that tissue reactive to get back to sport 10:40 Time to add in speed! Dealing with Golfer's Elbow? You're in the right spot! Managing tendon-based discomfort takes commitment to a specific type of programming! Learn the secrets to tackling this type of discomfort and some exercises to start to manage it!
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