Developmental Kinesiology Compilation

Developmental Kinesiology Compilation [DNS] . This post on Developmental Kinesiology is meant to train muscles through purposeful movements. Some of you may know this as โ€œDynamic Neuromuscular Stabilization,โ€ (DNS). DNS is originated by Pavel Kolar, who was known as one of the best student of the legend Vlademir Janda. . The basis of DNS is on developmental kinesiology; that in early childhood your movement pattern is automatic, predictable, and genetically formed as the nervous system matures. . These movements will give you a global approach to exercising taking advantage of the pre-programmed postures we possess, in order to improve quality of movement patterns. . If one muscle is dysfunctional, then the whole stabilizing function is disturbed. These exercises will make sure you donโ€™t have a weak link in the kinetic chain and that there is no compromise in the stabilizing system. . "Every Developmental Position is an Exercise Positionโ€ โ€“Pavel Kolar
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