Exercise library 00:10 demonstration
Deadlift <>Goblet Squat
HOW: These two commonly performed exercises can easily be combined as shown here. This is a great bang for your buck exercise. FEEL: When performing a deadlift you are biasing the posterior chain muscles such as the hamstrings and gluteals, as you move into a...
Exercise notes
Exercise notes
- HOW: These two commonly performed exercises can easily be combined as shown here. This is a great bang for your buck exercise.
- FEEL: When performing a deadlift you are biasing the posterior chain muscles such as the hamstrings and gluteals, as you move into a Goblet squat you bias the anterior chain muscles such as the quadriceps.