HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and then return back to the starting position.
FEEL:You should feel the muscles of your upper extremity working as you push yourself to the squat position and the muscles of your lower extremity working as you push yourself from the squat to standing position.
COMPENSATION:Avoid performing a jumping motion with this exercise by allowing your body to assume the squat position then simply rise upinto a standing position from here.
