HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding onto each handle of the kettlebell. From the squat, push up into a standing position lifting the kettlebells off of the ground.
FEEL: You should feel the muscles of your shoulders, core, and legs working as you perform this more complex and challenging movement.
COMPENSATION: Slowly lower yourself down to the push-up position staying strong through the shoulders and core to maintain upright position of the kettlebell