BOSU Single Leg Step Over and Back

With ACLr rehab, it's extremely vital to build and retrain neuromuscular control of the affected leg, and this is one of my favorite exercises to include at the end of a session. I do this at the end for 2 reasons: . 1️⃣ Burn out the quad with long duration isometric holds . 2️⃣ At the end of a workout, you are completely fatigued and drained. Remember, in late-game situations, not only is your body fatigued, but your brain is also! . This exercise can easily be advanced by incorporating a reactive component like catching a weight ball, closing your eyes, or altering the speed.
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