TIMESTAMPS ⏱0:00 Intro1:02 Single Leg Bridge with Hip Flexor Isometric1:47 Standing Hip Flexor Liftoff3:27 Plank with Leg Lift 4:38 Standing Psoas March w/ Band Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky day, we have some of the best exercises for hip flexor strains in this video! Give them a try, we hope to see you out on the field! For more guidance check out our hip program! https://theprehabguys.com/hip-prehab-program/ Exercise Library
