Chapters: 00:00 Intro 00:25 How Arash tore his ACL 1:35 What you need to be doing prior to surgery and WHY this is important 2:15 Start with range of motion exercises and here's why 4:42 Quad activation and strength exercises you need to be doing 6:10 Don't miss the important tip for straight leg raises 7:08 Progress to this exercise 7:50 Don't neglect the glutes and hip muscles 9:14 Time to target the hamstrings with these progressions 10:28 Time to target the calf muscles and important variations 11:56 Work the back and postural muscles! 13:25 Improve gait mechanics with this exercise 14:54 Ways to manage swelling 16:00 Important tips and tricks Dealing with a torn ACL? There is so much you can do prior to surgery to set you up for success! Join Arash as he walks you through his personal experience with his recent ACL tear and the exercises that are non-negotiable for him prior to surgery.
Exercise Library