Anterior Step Down – Wedge

  • HOW: Place a wedge underneath your heel. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.
  • FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your thigh.
  • COMPENSATION: Make sure the leg on the wedge is straight. The hip, knee, and ankle should be aligned.

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