Advanced Bridge [Glute Burner] . Here is an extremely difficult version of a bridge that requires much more hip stabilization compared to a traditional bridge. . To perform this Exercise: 1️⃣Bridge Up, ideally with lifting the pelvis higher than I demonstrate & with more knee flexion than shown in this video. 2️⃣Slightly Abduct the Hips to their respective side. 3️⃣Slightly Externally Rotate both Hips as you abduct. . �This is very difficult as is! To Progress this you can perform this movement unilaterally. To regress this exercise look at the previous episode (536). This can also be performed with TRX straps!
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