17 Jul Wrist Extension Mobilization
HOW: Place your hand and palm flat onto a surface where you can lean into it. With your elbow straight, lean forward until you feel pain or discomfort. Reset and use your other hand to pull your wrist inward as you lean forward again...
10 Jul Forearm, Wrist, and Arm Circles
HOW: In a standing position with your arms at your side and your shoulder blades squeezed back, bend your elbows and rotate your arms out to the side as far as you can. From here, face your palms forward, point your fingers facing back...
09 May Wrist Extension – Resisted, Band
HOW: Anchor a band underneath your foot while seated. Lean over and place your forearm on top of your knee with your palm facing down and pointing to your other knee. Grab the anchored band and while keeping your forearm stabilized on your thigh, ...
