10 Mar VO2 Max & Longevity: Why You Should Care About This Fitness Metric

Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max? 20:40 What negatively affects your VO2 max? Curious what...