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SEarch

27 Jan Quadruped Rock Back- Knee Flexion Bias, Towel Gapping

Posted at 07:47h in 0 Comments

HOW: Start by rolling up a towel and placing it behind your knee. The bigger the roll the less bending it will be able to perform. Get into the child's pose position by sitting back on your knees with your toes pushing into the ground...

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