10 Aug Tibial Rotation
HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, rotate your shin bone side-to-side, it is ok for the ankle to help drive the motion. FEEL: You should feel...
10 Aug Tibial Rotation – Knee Movement
HOW: Get set-up seated on the edge of a surface with your feet hanging off at a 90˚ angle. To begin the exercise, rotate your ankle and shinbone out as far as you can while keeping this position kick the leg straight until your...
