18 Sep Three Point Tall Plank – Leg Raise
HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...
18 Sep Three Point Tall Plank – Arm Raise
HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...
18 Sep Three Point Plank – Leg Raise
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...
18 Sep Three Point Plank – Arm Raise
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the...
