05 Sep Shoulder External Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
05 Sep Isometric Shoulder External Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
04 Sep Eccentric Shoulder External Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
