HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest. Pull the knees towards the chest and return to the starting position.¬†   FEEL: You should feel your front and side...

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