09 Aug Wall Slide – Foam Roller
HOW: Get set-up standing in front of a wall with your arms supported on a foam roller that is also supported on the wall. With your thumbs facing towards you and putting pressure into the wall through the foam roller so that it doesn't...
03 Aug Shoulder Is – Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”....
04 Jul Eccentric Bicep Curl – Cable
HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm. FEEL: You will feel the muscles on the front of your upper arm, these are...
04 Jul Bicep Curl – Cable Bar
HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....
04 Jul Bicep Curl – Rope
HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...
02 Jul Shoulder Ys – Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out over your head in the...
02 Jul Shoulder Ts – Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out to the side of you...
17 Jun Prone Overhead Press – Swiss ball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up and start with your elbows are your side, lift your elbows...
13 Apr Bird Dog
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...
08 Apr Row – Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then perform a Row by bringing your elbows back. Allow your elbows to bend as you perform a row, your...
