08 Dec Sidelying Shoulder Press – Kettlebell
HOW: Begin in a sidelying position with a dumbbell or kettlebell in hand. Prop yourself up with your elbow underneath your shoulder. Push through the forearm to lift the torso away from the ground. With the arm rotated away from the body,, press the weight...
08 Dec Star Plank – Band with Reach
HOW: Begin in a sidelying position with a band attached at both wrists, knees in a bent position. Prop yourself with your elbow underneath your shoulder. Push through the forearm to lift the torso and the hips away from the ground. Lift the knee of...
04 Aug Sidelying Pelvic Floor Contraction
HOW: Begin by lying on your side. Bend the knees to a comfortable position using a pillow or blanket to support the space in between. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area...
04 Aug Sidelying Clam – Pelvic Floor Contraction, Band
HOW: Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits bones, relaxing...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
12 Mar Sidelying Hip Circle
HOW: Get set up by lying on your side. Bend the bottom knee. Lift up the opposite leg and while keeping your knee straight draw a circle in a clockwise motion first, then counterclockwise after that. The bigger the circle the harder the exercise is. FEEL:...
