29 Jul The Truth About Shin Splints – Causes, Fixes, and What NOT to Do

Chapters: 00:00 Intro 00:50 Start with our favorite exercise to improve shin splints 2:03 Why is ankle dorsiflexion important for running? 2:50 What exactly are shin splints? 3:48 Do you have shin splints or a stress fracture? Let's find out! 4:30 Exercises for shin splints 4:44 Should you stop running? 6:05 When can...