05 Feb The TRUTH About Warming Up & Cooling Down for Running

Timestamps: 00:00 Intro 00:18 Do we need to do a warm-up? 00:40 What is the point of a warm-up? 1:06 Don't do too much of this before running! 1:28 We want to wake up our tendons and here is why! 2:41 Do these things to become a more efficient runner! 3:57 So...