03 Apr Chest Pec Fly – Dumbbell, Eccentric
HOW: Set up the bench at ~45ยบ incline. Lay on the bench with your feet flat on the ground and head, neck and back supported on the bench. Start with your arms straight pointing to the ceiling and with a slight bend in your...
20 Sep Quadruped Pec Stretch – Swiss Ball
HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
