16 May Midback Mobilization – Bridge, Peanut
HOW: Start by placing a peanut on the ground over your mid back. Your spine should be in the middle space of the peanut. While laying on the peanut, bend your knees up and put your feet flat on the ground. Clasp your hands...
04 Dec Supine Chin Tuck – Peanut
HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Think...
04 Dec Supine Chin Tuck – Rotation, Peanut
HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Then...
