HOW: Start on your back with one knee bent on the floor and the opposite leg straightened out slightly elevated. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...

HOW: Start on your back with one knee bent over the other. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling. At the end position your knee, hip, and shoulder...

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...

HOW: Begin in a squat position with a band above your knees. As you walk, first put all your weight onto one leg and lift the opposite leg off the floor. The leg that is elevated off the floor will now take a step...

HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...

HOW: Begin this exercise with your feet spread apart. Lunge into the desired leg to exercise, lower yourself as far as you feel comfortable and hold this position. Avoid placing the weight excessively on your forefoot or your heel, keep most of the weight...

HOW: Begin this exercise with your feet spread apart beyond hip-width. Lunge towards the desired leg to exercise, lower yourself as far as you feel comfortable then push into the floor to return back to starting position. Avoid placing the weight excessively on your...

HOW: Begin in a standing position with your feet about hip width apart. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. Lower yourself as far as comfortable, then pull yourself upright...

HOW: Start on your back with your knees bend and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knee, hip, and...

HOW: Start on your back with your knees bent and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knees, hips, and...