01 Jul Prone Hamstring Temper Tantrum
HOW: Get set-up laying flat on your stomach with your knees bent and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by rapidly alternating bending and straightening your knees - kicking your heels into the ball...
01 Jul Supine Hamstring Temper Tantrum
HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly...
18 Dec Manual Lymphatic Drainage
WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is...
