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18 Aug Single Leg Knee Extension Isometric Push – Barbell

Posted at 21:17h in 0 Comments

HOW:  Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move.  Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...

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18 Aug Single Leg Heel Raise Isometric Push – Barbell

Posted at 21:11h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...

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