03 Apr Oblique Activation – Supine
HOW: Lay on your back with your knees bent and feet planted. Find your obliques by palpating the muscles in between the bottom of your rib cage and the hip bone. Inhale, activate the muscle, then exhale while you keep the muscle engaged. Relax...
05 Sep Oblique Crunch – Foam Roller, Ball
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
