HOW: Start by positioning yourself with both knees on the ground. Place your hands on the ground underneath your shoulders. Bend your elbow as you shift your weight to one side and as you lower shift your weight to the other side and then...

HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...

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