16 May Hip Hinge Pull Through – Band
HOW: Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...
16 May Carry – Suitcase, Unilateral, In Place
HOW: Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side. FEEL: You should...
16 May Offset Carry – Suitcase, Front Rack, In-Place
HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
16 May Carry – Suitcase, Bilateral, In Place
HOW: Start by standing with a dumbbell in each hand holding them at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while trying to keep your torso as still as possible. ...
16 May Carry – Front Rack, Unilateral, In Place
HOW: Start by standing with a kettlebell in one hand. Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
16 May Carry – Front Rack, Bilateral, In Place
HOW: Start by standing with a kettlebell in each hand. Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
16 May Cobra Push Up
HOW: Start in the plank position with your elbows straight, hands slightly back from your shoulders, and your toes pushing into the ground. Lower your hips about an inch off the floor while your toes continue to push into the ground. While maintaining this...
16 May Hip Thrust – Barbell
HOW: Start by leaning back with the bottom on your shoulder blade on the edge of a bench or step. Pad the barbell over your groin region. Bring your feet flat on the ground bending your knees to around 90 degrees of flexion. Draw...
16 May Lever Push Up
HOW: Start in the tall plank push up position. Engage your core and squeeze your glutes as you go down, slide one arm up and out as far as you can in a diagonal direction. Keep most of your weight on the other arm...
16 May Pelvic Circles
HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...
