Video Tag
lats
Wall Lat Stretch
HOW: Stand next to a doorway or pole. Reach the arm you want to stretch over and across your body and grab onto the doorway with your palms face up, not down. Cross your leg on that side behind you. Slowly let your hips sink...
Deadlift - Kettlebell
HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping your...
Deadlift - Dumbbell
HOW: Get set-up holding a dumbbell in each hand. Start standing with your feet about hip-width apart. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt back. Maintain a flat back and straight neck as you...
Chin Up
HOW: Begin by holding onto a pull-up bar with your palms facing you. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your back...
Pull Up
HOW: Begin by holding onto a pull-up bar. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your back working with this exercise, primarily...
Assisted Pull Up
HOW: Anchor a band onto the bar and place the other end under your knees or feet. Placing it under your feet with give you additional assistance in pulling yourself up. Then pull yourself up primarily pulling with the shoulder blades then moving at the...
Pull Up - Neutral Grip
HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat....
Single Arm Row - TRX
HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself with control then pull yourself back up to starting position. Make sure you use your shoulder blade...
Single Arm Row - Rotation, TRX
HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself while rotating your opposite arm towards the floor, then pull yourself back up to starting position. Make...
Squat to Row - TRX
HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is to...