13 Oct Ski Workout for Strong Knees and Less Injuries

Chapters: 00:00 Intro 00:49 Equipment that is needed 1:30 Assess ankle dorsiflexion 4:13 Knee over toe exercises you need to do! 9:15 Time to strengthen the calves 11:23 Variations for Bulgarian Split Squats with Heel Raise 12:00 Turn on those glutes 14:03 More hamstring and glute activation 16:16 Work on controlled knee valgus 18:00 Plyometric...