22 Apr Single Leg Bridge – Leg Straight
HOW: Start on your back with one knee bent on the floor and the opposite leg straightened out slightly elevated. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...
22 Apr Single Leg Bridge – Leg Crossed
HOW: Start on your back with one knee bent over the other. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling. At the end position your knee, hip, and shoulder...
22 Apr Supine Bridge
HOW: Start on your back with your knees bend and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knee, hip, and...
22 Apr Bridge March
HOW: Start on your back with your knees bent and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knees, hips, and...
05 Feb Bridge – Adduction
HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge. FEEL: You should feel the muscles on the insides of your thighs and glutes working. COMPENSATION: Do not arch the back....
29 Dec Supine Alternating Arm Raises – Foam Roller
HOW: Get set-up laying on a long foam roller with it parallel to your spine and in the middle of your back. Make sure your knees are bent with your feet flat on the ground and have your butt and head supported on the...
