Video Tag
hamstrings
Hip Thrust - Band
HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around your hips to add resistance. With your feet hip width apart, drive into your heels to thrust your hips up towards the ceiling. Slowly lower yourself back to...
Double Leg Hip Hinge With Resistance Band
HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a straight...
Hamstring Curl - Rest, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Bridge - Hamstring Bias
HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels with...
Eccentric Hamstring Curl
HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels with...
Single Leg Hamstring Curl - Rest, Swiss Ball
HOW: Lie on your back and put one foot on the swissball. Lift your other foot in the air like in the video. With the foot on the swissball, straighten your leg and perform a bridge by diffing your heels into the swissball to lift...
Eccentric Hamstring Curl - Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your knees....
Hamstring Bridge - Knees Straight, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your self...
Hamstring Bridge - Knees Bent, Swissball
HOW: Lie on your back and put both of your feet on the swissball. Bend your knees and perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your self...
Posterior Lunge to Shoulder Press - Landmine
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your front...