31 Mar Hook Lying Hollow Hold
HOW: Begin by lying on your back on the ground with your knees bent and feet flat on the ground or table. Engage your core by drawing your belly button towards your spine and tuck your chin. From here, straighten your arms and raise...
31 Mar Hollow Hold
HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will...
