26 Jun Lateral Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
13 Jun Single Leg Lateral Depth Drop – Outside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and place it in front of your other foot. Then, step off to the side with the foot in the back landing softly with just...
13 Jun Single Leg Lateral Depth Drop – Inside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over the foot on the edge of the surface and step off landing on that same leg. Keep your body facing the same direction...
13 Jun Single Leg Depth Drop To Lateral Hop – Outside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the outside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Lateral Hop – Inside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion. FEEL: You will...
13 Jun Lateral Hop – Outside
HOW: Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump out to the outside as far as you can landing with the same foot. ...
13 Jun Lateral Hop – Inside
HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside as far as you can landing the same leg. FEEL: You...
13 Jun Lateral Box Hop – Outside
HOW: Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...
13 Jun Lateral Box Hop – Inside
HOW: Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...
