13 Jun Forward Box Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg. FEEL: You will feel all the...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg. FEEL: You will feel all the...