03 Mar Eccentric Wrist Extension – Elbow Bent
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...
03 Mar Eccentric Elbow Supination – Elbow Bent, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...