10 Jan Toe 2-5 Extension – AROM
HOW: Get set up in a seated position barefoot with your foot resting on the ground. For this exercise keep the big toe down on the floor while lifting the other toes up towards the ceiling. Key here is to keep the arch of...
10 Jan Big Toe Extension – AROM
HOW: Get set up in a seated position barefoot with your foot resting on the ground. To perform the exercise, raise your big toe while keeping the other toes flat on the floor. Don’t allow the foot to roll out as you perform this,...
13 Dec Big Toe Abduction
HOW: While keeping the little toes relaxed, bring the big toe in towards the midline of your body and back. Avoid allowing the foot from collapsing in or pronating, isolate this motion to the big toe! FEEL: You should feel the big toe muscles working...
