29 Apr L Sit Assessment

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The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...

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29 Apr Science Of Forgiveness

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Check this video out to understand the science of forgiveness!...

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29 Apr Is Unilateral Training Better Than Bilateral Training

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Check out this video to learn if unilateral training is better bilateral training!...

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29 Apr Science Of Positive Self Talk

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  Watch this video to learn about the science of self talk! ...

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29 Apr Science Of Gratitude

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Check this video out to understand the science of gratitude! ...

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