22 Aug How Long to Get Back to Sport after a Hamstring Strain? Recovery Tips That Actually Work!

Chapters: 00:00 Intro 00:21 When can you return to sport 00:39 Timeline for acute hamstring strains 1:08 Exercises to start with 1:27 Don't skip on nerve mobility 3:01 Higher-level exercises to perform 5:00 Other programming to do   Unfortunately, hamstring strains happen, but how long can we expect to be out of the game...