07 Jul ACL Prehab Exercises Before Surgery

Chapters: 00:00 Intro 00:25 How Arash tore his ACL 1:35 What you need to be doing prior to surgery and WHY this is important 2:15 Start with range of motion exercises and here's why 4:42 Quad activation and strength exercises you need to be doing 6:10 Don't miss the important...