22 Aug Ankle Eversion – Plantarflexion Bias, Band Around Heel
HOW: Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...
22 Aug Single Leg Balance On Toes – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Push into the ground with that foot...
22 Aug Single Leg Balance – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Holding onto the band, keep your body...
