27 Jan Quadruped Rock Back- Knee Flexion Bias, Towel Gapping
HOW: Start by rolling up a towel and placing it behind your knee. The bigger the roll the less bending it will be able to perform. Get into the child's pose position by sitting back on your knees with your toes pushing into the ground...
10 Oct Upper Body Worldโs Greatest Stretch
HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the childโs pose position. From here, bring your chest up and put your hips down while...
