28 Aug Heartbeat Squat – Kettlebell
HOW: In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...
05 Apr Bench Press – Dumbbell
HOW:โฏLie back on a bench with your feet ideally on the ground.ย Brace your stomach and driveย your heels into the ground, then push the dumbbells up into the air.ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ...
