HOW: In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...

HOW:โ€ฏLie back on a bench with your feet ideally on the ground.ย  Brace your stomach and driveย  your heels into the ground, then push the dumbbells up into the air.ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย ...