11 Sep Two to One Snap Down – Lateral Hop, Outside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Lateral Hop, Inside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Lateral Bound
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Hop, In Place
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Behind Knee Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin in a seated position on the ground with a lacrosse ball underneath your knee. There are various ways to mobilize the soft tissue. You can keep your knee straight and roll the ball in any direction. You can have your knee relaxed...
22 Aug Ankle Eversion – Plantarflexion Bias, Band Around Heel
HOW: Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...
22 Aug Single Leg Balance On Toes – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Push into the ground with that foot...
22 Aug Single Leg Balance On Toes – Band, Anti-Eversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg furthest from the anchor with a slight bend in your knee. Push into the ground with that foot...
22 Aug Single Leg Balance – Foam Pad, Ball Toss Forward
HOW: Stand on one leg facing a wall while on a foam pad. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as you throw...
22 Aug Single Leg Balance – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Holding onto the band, keep your body...
